Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pearled Barley:
Baked Whole Red Potatoes have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Pearled Barley have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pearled Barley:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 5.9 times more Potassium than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.9 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Pearled Barley have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.1 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.4 times more Energy, 1.4 times more Omega 3, 3.9 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Pearled Barley have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.