Lets compare vitamin content per 100 grams of Pearled Barley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Pearled Barley has 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cooked Pearled Barley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Pearled Barley has 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 17.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus, 4.1 times more Potassium and 116.3 times more Sodium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.3 times more Omega 3 and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat, 13.4 times more Saturated Fat and 1.3 times more Omega 6 than Cooked Pearled Barley.
Both Cooked Pearled Barley and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Pearled Barley as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.