Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Buckwheat.
While Buckwheat contains 11.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Buckwheat have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium and 6.9 times more Water than Buckwheat.
While Buckwheat contains 1.4 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 11 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 16.6 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Buckwheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.7 times more Saturated Fat than Buckwheat.
While Buckwheat contains 2.3 times more Energy, 4.9 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 5 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.