Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Buckwheat
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Buckwheat
146g
Buckwheat has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Buckwheat?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Buckwheat?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 500 kcal of Buckwheat contain 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Buckwheat provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Buckwheat have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Buckwheat:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 819.9 times more Sodium than Buckwheat.
While 500 kcal of Buckwheat contain 6.1 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4 times more Saturated Fat than Buckwheat.
While 500 kcal of Buckwheat contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Buckwheat offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.