Comparing Nutrients in 500 calories Baked Red PotatoesVS Pearled Barley
Weight per 500 calories
Baked Red Potatoes
575g
Pearled Barley
407g
Cooked Pearled Barley has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pearled Barley?
Baked Red Potatoes VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pearled Barley?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pearled Barley:
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Pearled Barley.
Both Baked Red Potatoes and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pearled Barley:
500 calories of Baked Red Potatoes have 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Potassium and 1.6 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.3 times more Iron and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pearled Barley contain similar levels of Manganese per 500 calories.
Both Baked Whole Red Potatoes as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 7.2 times more Sugars and 1.4 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.