Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of Baked Red Potatoes has 10.3 times more Vitamin B1, 25 times more Vitamin B2, 5.4 times more Vitamin B3, 14.8 times more Vitamin B5, 17.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 1 kilogram of Baked Red Potatoes has 13.4 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 13.3 times more Potassium and 40 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 14.5 times more Energy, 15.1 times more Carbohydrate, 4.5 times more Fiber and 23 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.