Comparing Nutrients in 500 calories Baked Red PotatoesVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Baked Red Potatoes
575g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Baked Red Potatoes have 14.5 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has average energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Baked Red Potatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Baked Red Potatoes have 2.8 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.4 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 6 times more Sodium and 18.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Sugars and 1.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.