Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Baked Whole Red Potatoes have 10.3 times more Vitamin B1, 25 times more Vitamin B2, 5.4 times more Vitamin B3, 14.8 times more Vitamin B5, 17.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Baked Whole Red Potatoes have 13.4 times more Copper, 8.8 times more Iron, 5.6 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 13.3 times more Potassium and 40 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 14.5 times more Energy, 15.1 times more Carbohydrate, 17.9 times more Sugars, 4.5 times more Fiber and 23 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Baked Whole Red Potatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.