Nutrient Comparison: Baked Red Potatoes VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cranberry Juice Cocktail:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, 63.8 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cranberry Juice Cocktail:
- 1 kilogram of Baked Red Potatoes has 11.6 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 2.9 times more Manganese, 72 times more Phosphorus, 28.7 times more Potassium and 20 times more Zinc than Cranberry Juice Cocktail.
- Both Baked Red Potatoes and Cranberry Juice Cocktail contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 8 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein