Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cranberry Juice Cocktail:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 63.8 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.7 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cranberry Juice Cocktail:
Baked Whole Red Potatoes have 11.6 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 2.9 times more Manganese, 72 times more Phosphorus, 28.7 times more Potassium and 20 times more Zinc than Cranberry Juice Cocktail.
Both Baked Whole Red Potatoes and Cranberry Juice Cocktail have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cranberry Juice Cocktail have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 8 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 100 g.