Nutrient Comparison: Baked Red Potatoes VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cranberry Juice Cocktail:
- 100 grams of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 63.8 times more Vitamin B3, 7.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 2.7 times more Vitamin C than Baked Whole Red Potatoes.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Baked Red Potatoes vs Cranberry Juice Cocktail:
- 100 grams of Baked Red Potatoes have 11.6 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 2.9 times more Manganese, 72 times more Phosphorus, 28.7 times more Potassium and 20 times more Zinc than Cranberry Juice Cocktail.
- Both Baked Red Potatoes and Cranberry Juice Cocktail contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 8 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein