Comparing Nutrients in 100 calories Baked Red PotatoesVS Cranberry Juice Cocktail
Weight per 100 calories
Baked Red Potatoes
115g
Cranberry Juice Cocktail
192g
Baked Red Potatoes have 1.7 times more energy per 100g than Cranberry Juice Cocktail. It has average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry Juice Cocktail?
Baked Red Potatoes VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cranberry Juice Cocktail:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 4.4 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Cranberry Juice Cocktail:
100 calories of Baked Red Potatoes have 6.9 times more Copper, 10.5 times more Iron, 16.7 times more Magnesium, 1.7 times more Manganese, 43 times more Phosphorus, 17.1 times more Potassium and 12 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 13.3 times more Sugars and 19.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein