Nutrient Comparison: Baked Red Potatoes VS Toasted Commercially Prepared Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 7.9 times more Vitamin E and 3.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium and 3.2 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 14.4 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 14.7 times more Manganese, 4.2 times more Phosphorus, 47.1 times more Sodium and 5.4 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 3.5 times more Energy, 27.1 times more Fat, 23.1 times more Saturated Fat, 14.5 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Sugars, 4.2 times more Fiber and 7.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one kilogram.