Comparing Nutrients in 100 calories Baked Red PotatoesVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 100 calories
Baked Red Potatoes
115g
Toasted Commercially Prepared Whole-wheat Bread
32.7g
Toasted Commercially Prepared Whole-wheat Bread has 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Commercially Prepared Whole-wheat Bread?
Baked Red Potatoes VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Baked Red Potatoes have 5.9 times more Potassium and 11.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.1 times more Calcium, 4.2 times more Manganese, 13.4 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.