Nutrient Comparison: Baked Red Potatoes VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 9 times more Vitamin B1, 5 times more Vitamin B2, 29.5 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 3.4 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 10.3 times more Phosphorus, 10.3 times more Potassium and 4.4 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Baked Red Potatoes and Pears, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Energy, 2.5 times more Carbohydrate and 12.1 times more Protein than Pears, canned, water pack, solids and liquids.
- While 1 kg of Pears, canned, water pack, solids and liquids contains 4.3 times more Sugars and 8.9 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.