Nutrient Comparison: Baked Red Potatoes VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.5 times more Vitamin B6, 36.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 85.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Calcium, 2.9 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 63.6 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 6.1 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.