Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 9 times more Vitamin A, 1.5 times more Vitamin B6, 36.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Baked Whole Red Potatoes have 1.4 times more Potassium and 85.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Calcium, 2.9 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 63.6 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 6.1 times more Energy, 201.5 times more Fat, 365 times more Saturated Fat, 83.8 times more Omega 6, 2.9 times more Carbohydrate, 5.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.