Comparing Nutrients in 100 calories Baked Red PotatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Baked Red Potatoes
115g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Baked Red Potatoes VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Baked Red Potatoes have 9.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.9 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Baked Red Potatoes have 5.2 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Potassium and 523.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 10.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.1 times more Carbohydrate, 29.3 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 32.8 times more Fat, 59.3 times more Saturated Fat and 13.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.