Nutrient Comparison: Baked Red Potatoes VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Light Plain, soymilk:
- 1 kilogram of Baked Red Potatoes has 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Light Plain, soymilk:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber