Comparing Nutrients in 300 calories Baked Red PotatoesVS SILK Light Plain, soymilk
Weight per 300 calories
Baked Red Potatoes
345g
SILK Light Plain, soymilk
1035g
Baked Red Potatoes have 3 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Light Plain, soymilk?
Baked Red Potatoes VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Light Plain, soymilk:
300 calories of Baked Red Potatoes have more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 12.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Light Plain, soymilk:
300 calories of Baked Red Potatoes have 1.5 times more Potassium than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 41 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 12.3 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 16.4 times more Fat, 5.2 times more Sugars and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.