Comparing Nutrients in 300 calories SILK Light Plain, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Light Plain, soymilk
1035g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Plain, soymilk
32%
24%
44%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Plain, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Plain, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Light Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Plain, soymilk have 28.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Plain, soymilk.
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Light Plain, soymilk have 47.6 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Potassium, 23.2 times more Selenium, 3.7 times more Zinc and 7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than SILK Light Plain, soymilk.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Plain, soymilk have 59.2 times more Sugars and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and 1.4 times more Carbohydrate than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Fiber per 300 calories.