Nutrient Comparison: SILK Light Plain, soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Plain, soymilk versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Light Plain, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 7 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Plain, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of SILK Light Plain, soymilk have 9.5 times more Calcium, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than SILK Light Plain, soymilk.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Plain, soymilk have 11.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 6.1 times more Fat, more Saturated Fat, 7.3 times more Carbohydrate and 5 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber