Nutrient Comparison: Baked Red Potatoes VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Light Plain, soymilk:
- 5 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Light Plain, soymilk:
- 5 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber