Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Light Plain, soymilk:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Light Plain, soymilk:
Baked Whole Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Light Plain, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Light Plain, soymilk have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as SILK Light Plain, soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.