Nutrient Comparison: Baked Red Potatoes VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Light Plain, soymilk:
- 100 grams of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Light Plain, soymilk:
- 100 grams of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 3 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Plain, soymilk offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber