Nutrient Comparison: Baked Red Potatoes VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Baked Red Potatoes has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Baked Red Potatoes has 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 7.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber