Baked Red Potatoes VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 100 calories of Baked Red Potatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Baked Whole Red Potatoes.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 100 calories of Baked Red Potatoes have 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 16.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 4.1 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 12.9 times more Fat, 8.1 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber