Nutrient Comparison: Baked Red Potatoes VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Baked Red Potatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Baked Red Potatoes have 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain 7.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber