Comparing Nutrients in 7 ounces
Baked Red PotatoesVS SILK Vanilla soy yogurt (family size)
Macros Ratio
Protein
Fat
Carbs
SILK Vanilla soy yogurt (family size) 7 oz ▼
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):- Baked Whole Red Potatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Vanilla soy yogurt (family size):- Baked Whole Red Potatoes have 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes have 1.4 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While SILK Vanilla soy yogurt (family size) contains 11.7 times more Fat and 7.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Vanilla soy yogurt (family size) have similar amounts of Energy and Protein per 7 oz.
- Both Baked Whole Red Potatoes as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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