Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Potassium and 33.3 times more Water than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 4.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 23.6 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, peanut butter contains 5.6 times more Energy, 158.7 times more Fat, 80 times more Saturated Fat, 7.3 times more Omega 3, 243.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6