Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, granola bars, hard, peanut butter:
Baked Whole Red Potatoes have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 2.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, granola bars, hard, peanut butter:
Baked Whole Red Potatoes have 1.9 times more Potassium and 33.3 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4.6 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 23.6 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, peanut butter contain 5.6 times more Energy, 158.7 times more Fat, 80 times more Saturated Fat, 7.3 times more Omega 3, 243.9 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.