Nutrient Comparison: Baked Red Potatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 8.6 times more Vitamin C and 117.4 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Baked Red Potatoes has 29.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 35.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.9 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.