Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Baked Red Potatoes VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Baked Red Potatoes have 9.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3 times more Vitamin C and 40.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Baked Red Potatoes have 3.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 84.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 12.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 7 times more Sugars and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.