Comparing Nutrients in 100 grams Baked Red Potatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Baked Red Potatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3% 87kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	43% 56g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	0.81% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.55g	% 0.13g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.24g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	9.04% 5.06g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.82% 0.34mg	19.3% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	274% 329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	0.9% 9mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	18.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.64% 106μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	7.52% 0.17mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	16% 545mg	27.4% 931mg	3400mg per day for Men 19-50 years
Selenium	NA	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	28.6% 429mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	2.07% 76.7g	0.071% 2.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g

Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 grams of Baked Red Potatoes have 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 8.6 times more Vitamin C and 117.4 times more Vitamin K than Baked Whole Red Potatoes.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 grams of Baked Red Potatoes have 29.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 35.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper per 100 grams.
• 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
• Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.