Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Iron, 6.7 times more Potassium and 1.6 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme contains 3.8 times more Energy, 10.4 times more Fat, 48.5 times more Saturated Fat, 3 times more Carbohydrate and 71.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber