Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	4.38% 127kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	19.4% 18.8g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	25.3% 8.1g	32g per day for Men 19-50 years
Omega 3	NA	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	68% 49.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.28g	g per day for Men 19-50 years
Sucrose	NA	% 48g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	NA	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2.88% 0.23mg	8mg per day for Men 19-50 years
Magnesium	NA	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	NA	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.035% 1.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Frozen Roasted Potatoes with Salt have 1.4 times more Calcium, 2.2 times more Iron, 6.7 times more Potassium, 1.6 times more Sodium and 52.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 100 grams:

• Frozen Roasted Potatoes with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While Glutino, Gluten Free Cookies, Vanilla Creme contain 3.8 times more Energy, 10.4 times more Fat, 48.5 times more Saturated Fat, 3 times more Carbohydrate and 71.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Protein per 100 g.
• Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.