Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	20% 576kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	88% 85.2g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	NA	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	270% 351g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	309% 224g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.63% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.8g	g per day for Men 19-50 years
Sucrose	NA	% 217g	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	NA	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	NA	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.16% 5.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Iron, 6.7 times more Potassium and 1.6 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 3.8 times more Energy, 10.4 times more Fat, 48.5 times more Saturated Fat, 3 times more Carbohydrate and 71.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber