Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	17.4% 504kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	77% 74.6g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	43.3% 7.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	236% 307g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	271% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.42% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.1g	g per day for Men 19-50 years
Sucrose	NA	% 190g	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 127mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	79% 1183mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	NA	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 6.7 times more Potassium and 1.6 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.8 times more Energy, 10.4 times more Fat, 48.5 times more Saturated Fat, 3 times more Carbohydrate and 71.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber