Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Glutino, Gluten Free Cookies, Vanilla Creme: 61.6g

Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	36.6% 47.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	42% 30.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 29.5g	g per day for Men 19-50 years
Fiber	16% 6.14g	0% 0g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	0.68% 6.78mg	1000mg per day for Men 19-50 years
Copper	NA	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	1.32% 5.54mg	420mg per day for Men 19-50 years
Manganese	NA	6.6% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.8% 19.7mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	1.2% 41.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	47% 704mg	7.76% 116mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.021% 0.79g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 25.8 times more Potassium and 6 times more Sodium than Glutino, Gluten Free Cookies, Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, more Fiber and 3.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.7 times more Fat, 12.6 times more Saturated Fat and 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein