Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.