Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Incaparina, dry mix (corn and soy flours), unprepared contain 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.