Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Incaparina, dry mix (corn and soy flours), unprepared: 132g

Incaparina, dry mix (corn and soy flours), unprepared have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	7.6% 7.36g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	61.4% 80g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	34.4% 13g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	51.2% 28.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	NA	259% 2335μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	62% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	223% 35.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	82.5% 1.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.17% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	5.9% 59mg	79% 792mg	1000mg per day for Men 19-50 years
Copper	NA	89.4% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	NA	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	100% 699mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	NA	34.8% 19μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	0.35% 5.28mg	1500mg per day for Men 19-50 years
Zinc	NA	276% 30.3mg	11mg per day for Men 19-50 years
Water	7.24% 268g	0.27% 9.85g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 222.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 13.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
• While 500 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 500 calories.