Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 7 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 40 times more Calcium, 44 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 3 times more Energy, 3.1 times more Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 9.8 times more Protein than Frozen Roasted Potatoes with Salt.