Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Incaparina, dry mix (corn and soy flours), unprepared
Frozen Roasted Potatoes With Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 222.3 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 13.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.3 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.