Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jujube:
- 1 kg of Raw Jujube contains 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jujube:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 99.3 times more Sodium than Jujube.
- While 1 kg of Raw Jujube contains 1.4 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jujube contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Jujube.