Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	43.8% 1270kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	8.97% 8.7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	24.8% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	694% 902g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	542% 393g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	31.6% 12g	38g per day for Men 19-50 years
Protein	39.6% 22g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	NA	504% 4540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1008% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1054% 13.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1008% 161mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1238% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	808% 3230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2017% 48.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	216% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	215% 1290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1450% 116mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	NA	100% 55μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	301% 4510mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Potassium than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 23.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.1 times more Energy, 3.4 times more Carbohydrate, 56.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.