Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	4.38% 127kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	69.4% 90g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	54% 39.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	NA	50.4% 454μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	80.8% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	202% 4.84μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	NA	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	NA	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.57% 46mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	2.4% 82mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	30% 451mg	1500mg per day for Men 19-50 years
Zinc	NA	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.081% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 23.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Energy, 3.4 times more Carbohydrate, 56.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.