Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frosted Corn Flakes, MALT-O-MEAL
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frosted Corn Flakes, MALT-O-MEAL
129g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frosted Corn Flakes, MALT-O-MEAL?
Frozen Roasted Potatoes With Salt VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:
500 calories of Frozen Roasted Potatoes with Salt have 16.8 times more Potassium and 2 times more Sodium than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Fiber and 1.6 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein