Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	20% 576kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	4.07% 3.95g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.5% 0.49g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	315% 409g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	246% 178g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	18% 10g	34.4% 19.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	NA	229% 2059μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	457% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	478% 6.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	562% 7.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	366% 1465μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	915% 22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	98% 585IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	658% 52.6mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30% 209mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	NA	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	136% 2046mg	1500mg per day for Men 19-50 years
Zinc	NA	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frosted Corn Flakes, MALT-O-MEAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frosted Corn Flakes, MALT-O-MEAL:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.5 times more Potassium than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 23.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.1 times more Energy, 3.4 times more Carbohydrate, 56.9 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.