Nutrient Comparison: Frozen Roasted Potatoes with Salt VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs No Cholesterol Mayonnaise Dressing:
- Both Frozen Roasted Potatoes with Salt and No Cholesterol Mayonnaise Dressing have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Iron and 32.1 times more Potassium than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 87.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 5.4 times more Energy, 43 times more Fat and 64.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein