Nutrient Comparison: Frozen Roasted Potatoes with Salt VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs No Cholesterol Mayonnaise Dressing:
- Both Frozen Roasted Potatoes with Salt and No Cholesterol Mayonnaise Dressing have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and 32.1 times more Potassium than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 87.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 5.4 times more Energy, 43 times more Fat and 64.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein