Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Coconut Oil:
- Both Frozen Roasted Potatoes with Salt and Coconut Oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Coconut Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 1 kg of Coconut Oil contains 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein